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Sifu Dennis Dereje
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Adults Schedule
KUNG FU CARDIO
BAG / PAD WORK
TAI CHI BASICS
HSING-I
LEADERSHIP CLASS
TAI CHI TRADITIONAL FORMS
Hours
Mon
Tues
Wed
Thur
Fri
Sat
10:00 - 11:00AM
KUNG FU CARDIO
11:00 - 12:00AM
TAI CHI BASICS
7:00 - 8:00PM
KUNG FU CARDIO
KUNG FU CARDIO
KUNG FU CARDIO
TAI CHI TRADITIONAL FORMS
8:00 - 8:30PM
TAI CHI TRADITIONAL FORMS
TAI CHI TRADITIONAL FORMS
8:30 - 10:00PM
TAI CHI BASICS
INSTRUCTOR CLASS
TAI CHI BASICS
KUNG FU CARDIO
Burn upto 1000 calories per hour with this intense, non-stop, strengthening and conditioning class.
BAG WORK
Train with a partner using bags and pads to train forms, movements, kicks, and punches.
INSTRUCTOR CLASS
For our members or senior students. Learn advanced internal arts and fine tune movements.
TAI CHI BASICS
Focus on building the internal connection and link movements from feet to crown of head.
TAI CHI TRADITIONAL FORMS
In this class, we focus on Tai Chi Applications, Push Hands, and Tai Chi weapons.
HSING-I
Internal practice guided by the 5 elements, each one affecting separate organs, meridians & muscle groups.
Privates available only - call Sifu Dennis Dereje at 305-450-5864.
Kids Schedule
BAG / PAD WORK
LITTLE TIGERS
LEADERSHIP CLASS
ADVANCED KIDS
Hours
Mon
Tues
Wed
Thur
Fri
Sat
9:30 - 10:30AM
10:30 - 11:00AM
11:30 - 12:30PM
LEADERSHIP CLASS
LITTLE TIGERS
5:00 - 6:00PM
LITTLE TIGERS
LITTLE TIGERS
6:00 - 7:00PM
ADVANCED KIDS
ADVANCED KIDS
ADVANCED KIDS
8:30 - 10:00PM
LITTLE TIGERS
Beginner students will learn the kicks, punches, stances, and drills to help them build a strong foundation in the arts. Ages 3-8
BAG WORK
Train with a partner using bags and pads to train forms, movements, kicks, and punches.
LEADERSHIP CLASS
For our members or senior students. Learn advanced internal arts and fine tune movements.
ADVANCED KIDS
For students who have trained in the arts or with Sifu Dennis in the past, learn advanced forms, stances and train for competition. Ages 9-16
Privates available only - call Sifu Dennis Dereje at 305-450-5864.
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Addis Kung Fu
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Addis Kung Fu Academy
School of Traditional Chinese Healing and Martial Arts
(305)-450-5864
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Dec 4, 2021 10:00 PM
December 2021
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Dec 12, 2021 10:00 PM
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Thank you! Your submission has been received!
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Kung Fu Cardio
Burn upto 1000 calories per hour with this intense, non-stop, strengthening and conditioning class.
BAG WORK
Train with a partner using bags and pads to train forms, movements, kicks, and punches.
LEADERSHIP CLASS
For our members or senior students. Learn advanced internal arts and fine tune movements.
TAI CHI BASICS
Focus on building the internal connection and link movements from feet to crown of head..
TAI CHI TRADITIONAL FORMS
In this class, we focus on Tai Chi Applications, Push Hands, and Tai Chi weapons.
HSING-I
Internal practice guided by the 5 elements, each one affecting separate organs, meridians & muscle groups.
